Fresh Deboned Rainbow Trout (4 oz portion)

All of our Rainbow Trout are raised from egg to harvest at our farm. Our Rainbow Trout are butterflied and deboned and sold fresh (not frozen) – they they are cooked and eaten within 4-5 days of purchase. This low-calorie fish is a great source of protein and is rich in the heart-healthy Omega-3 oils. Pairs excellently with our Freshwater Farms Piccalilly Sauce.

Our fresh Rainbow Trout are great dredged in half flour, half yellow cornmeal and Lowrey’s Seasoned Salt (or other seasoning) then pan fried in a little olive oil – remember to cook the meat side first and the skin side last. When cooking fish use the 1″ per 10 minutes rule – if the fish is 1″ thick – cook for 5 minutes on each side for a total cooking time of 10 minutes. If it’s 1/2″ thick – cook for 5 minutes total. Grilling or broiling with melted butter and garlic is another favorite. Here are some of our recipes you may like to try.

This item is available for convenient curbside pickup. We are not able to ship this product.